What is Sound Healing?
Sound healing works through the principle of entrainment , the natural ability of the brain and body to synchronize to rhythm and frequency.
When you’re immersed in sound (such as crystal bowls, gongs, or harmonic tones), the brain begins to shift its wave patterns. Many people move from active, thinking states (beta) into slower, more restorative states like alpha and theta, which are associated with relaxation, creativity, and deep healing.
In this way, sound healing supports the body by working through the mind first calming mental activity, regulating the nervous system, and allowing the body to naturally come back into balance.
Sound Healing & The Body
- Guides the brain into slower, restorative brainwave states (alpha + theta)
- Supports nervous system regulation and stress reduction
- Encourages emotional release and mental clarity
- Creates a sense of safety, allowing the body to soften and restore
- Helps shift patterns of overthinking, anxiety, and overwhelm
Vibrational (Frequency) Healing: A Deeper Layer
While sound healing primarily works through the brain and nervous system, vibrational therapy goes a step further by working directly with the physical body.
Using specialized frequencies delivered through the vibration table, sound is not only heard, it is felt.
These frequencies travel through the body, interacting with muscles, tissues, and organs at a cellular level. This creates a more direct physical response, helping to release tension, support circulation, and bring the body back into its natural rhythm.
Key Differences
- Sound Healing:
Works through the ears → brain → nervous system → body - Vibrational Therapy (Sound Table):
Works through the body → cells → nervous system → brain
Together, they create a full-spectrum experience where the mind and body are both guided back into coherence, balance, and deep restoration.
Sound Healing and New Moon Bath
Vital Vibrations is a monthly movement and frequency-based wellness series led by two women who bridge medical science and intuitive healing.Together, the sessions integrate modern health science, anatomy, and medical awareness with energetic, somatic, and spiritual practices—creating an experience that is both grounded and expansive.
Every Month
Each month focuses on a specific area or system of the body—such as gut health, lymphatic flow, or meridian pathways—exploring how physiology, nervous system regulation, and energetic channels interact to support vitality and resilience.
Harp Lessons – All Levels
Learn the art of playing Harp with Sarah Newman and Justin Mosely – instruments provided and available to rent.
Vibrational Sound Table Therapy
Experience deep healing through the power of therapeutic vibration and sound.
Therapeutic Benefits
Our vibrational sound therapy addresses a wide range of physical, emotional, and spiritual concerns
Improved Sleep (Insomnia)
Sound therapy and bio-frequency therapy may aid in improving sleep quality and combating insomnia by calming the mind and promoting deep relaxation.
Enhanced Immune System
These therapies have the potential to enhance immune system function by reducing stress, which can weaken the immune response.
Pain Management
Vibrational healing and bio-frequency therapy can help alleviate pain and discomfort, providing relief for various conditions.
Emotional Balance
Sound therapy is often used to balance emotions, reduce mood swings, and promote mental clarity.
Energy Balancing
Vibrational healing helps balance the body’s energy centers, potentially enhancing overall vitality and well-being.
Muscle & Joint Health
These therapies can ease muscle tension and promote joint health.
How it works
A non-evasive for of healing that happens at a cellular level
Vibracoustic Therapy
Experience frequencies that penetrate organs, muscles, and bones, creating profound healing at the cellular level through specialized speakers embedded in our custom sound table.
Theta Brain Wave Induction
The combination of table vibrations and carefully selected healing music creates theta brain waves, inducing a deep meditative state for maximum therapeutic benefit.
Blockage Release
Break up and dissolve energetic blockages that cause illness, allowing your organs to return to their healthy vibrational frequency and natural state of wellness.
Holistic Well-Being
The holistic nature of these therapies supports overall well-being, considering the physical, emotional, and spiritual aspects of health.
Sessions
Vibration Table Sessions
30-Minute Sessions
Targeted support for specific areas of the body and nervous system.
Options may include:
Back + muscle relief
Nervous system reset
Chakra alignment
Grounding + calming
Ancestral / elemental connection
Single Session: $60
60-Minute Monthly Immersion
A full-body frequency experience guided by breath, vibration and sound
Each month carries a unique energetic focus, supporting:
Nervous system regulation
Cellular restoration
Emotional + energetic alignment
Deeper embodiment through breath + frequency
Single Session: $120
Package Options
4-Session Reset Package (Most Popular)
Weekly Flow:
Cellular Reset
Adrenals, nervous system, deep restoration
Body + Tissue Support
Muscles, fascia, physical release
Elemental Awareness + Connection
Reconnecting to nature + inner rhythm
Chakra Alignment + Integration
Bringing the system into harmony
Package Pricing Options:
Option A: 30-Minute Package
4 sessions for $200
Option B : 60-Minute Package
4 sessions for $400