A science-informed, heart-centered approach to healing and transformation.
What is Microdosing?
Microdosing involves taking sub-perceptual amounts of plant medicine — most commonly psilocybin-containing mushrooms — on a structured schedule. Unlike full-dose experiences, microdosing doesn’t produce strong perceptual effects. Instead, with proper integration, it works subtly over time.
At Soul Care Studios, we approach this not as a quick fix, but as a relational, intentional process supported by education, integration, and the nervous system. Microdosing creates space to observe, shift, and integrate — rather than creating intense experiences.
IT MAY SUPPORT
Why integration matters
The substance opens a door. Integration is how you walk through it.
One of the most common misconceptions about microdosing is that the medicine itself does the work. In reality, transformation comes from integration — the practices, reflection, and support that help insights become action.
Without Integration
With Integration
Insights are fleeting
Patterns remain unchanged
Growth plateaus
Awareness becomes action
Patterns begin to shift
Real, lasting change
HONORING LINEAGE & RESPONSIBILITY
The use of plant medicines, including psilocybin-containing mushrooms, spans thousands of years across cultures and traditions. Many Indigenous communities have protected and carried these relationships forward with deep respect, intention, and understanding. Their stewardship has kept this knowledge alive into the present day.
At Soul Care Studios, we approach this work with humility. As part of our offerings, we acknowledge these lineages and explore what it means to engage with plant medicine in a way that is respectful, informed, and rooted in integrity — with an ongoing commitment to learning and supporting the cultures who have safeguarded these practices.
Our offerings
Microdosing & Integration 101
A live class covering safety and harm reduction, dosing approaches and protocols, set and setting, tracking and observation, and how microdosing affects the brain and body. Includes time for Q&A.
LIVE CLASS
EDUCATION
Q&A INCLUDED
Microdosing & Breathwork Ceremonies
A guided group experience weaving together intentional microdosing, breathwork, somatic awareness, sound healing, and community integration — designed to deepen connection, release stored tension, and support emotional processing.
GROUP
BREATHWORK
SOMATIC
SOUND HEALING
Guided Microdosing & Integration Coaching
Personalized support to help you begin or refine a safe, intentional microdosing practice. Together, we’ll clarify your goals, review your health history, discuss dosing rhythm and timing, and create a structured protocol that supports your nervous system, emotional wellbeing, and daily life.
This consult also helps you navigate subtle psychological or emotional shifts, build supportive practices, track your response, and stay consistent with intention, reflection, and integration.
1-ON-1
COACHING
CUSTOM PROTOCOL
ONGOING SUPPORT
Personalized Mushroom Guidance
Your body, mind, and emotional landscape are unique—and so is your relationship with psychedelic medicine. This report uses Hyphae Resonance technology to help identify which psilocybin-containing mushroom strains and supportive products may best align with your current state and desired goals.
Created with Dr. LeTa and her team, the report offers personalized insight into strain selection, dosing considerations, timing, and intention—so you can approach your microdosing or journey work with more clarity, safety, and confidence.
1-ON-1
PROTOCOL
PRODUCT HELP
Is this work for you?
Microdosing may be especially supportive if you feel stuck in patterns despite knowing what to do, disconnected from your body or emotions, curious about plant medicine but not ready for full-dose experiences, or ready for a more embodied approach to healing.
It may not be appropriate for everyone, particularly those with certain medical or psychological conditions. We offer intake calls to explore whether this is a good fit.
Soul Care Studios does not provide, sell, or distribute any substances. All educational offerings are for informational and integrative purposes only. Participants are responsible for their own choices and participation. We emphasize safety, harm reduction, and informed decision-making in all offerings.
Now Enrolling: Microdosing Psilocybin Research Study — Starts May 17. Limited spots.
Microdosing Psilocybin Study — In Partnership with Psynautics
SoulCare is hosting a 7-day citizen-science study exploring whether microdosing psilocybin can promote neuroplasticity — the brain’s ability to adapt, learn, and heal. In collaboration with Psynautics and UCLA neuroscientist Dr. Murray, participants contribute real data while receiving integration support, harm reduction resources, and a personalized brainwave report.
What’s Involved:
- Days 1–3 & 5–7: Daily 10-minute brainwave recordings and wellbeing questionnaires from home
- Day 4: A guided microdosing ceremony held at SoulCare studios, with recordings before and during the dose
- A personalized data report from Dr. Murray (PhD, UCLA) interpreting your brain and behavioral shifts
- Ongoing support from Dallas McKenzie, microdosing facilitator and integration specialist
Your Support Team: Use the existing bios for Melanie and Dallas — they’re already well-written and can go in nearly as-is.
Harm Reduction & Community: Educational sessions at SoulCare cover what’s known about microdosing (both indigenous and western perspectives), right-relationship with the medicine, and safety. A portion of proceeds supports the Indigenous Medicine Fund.
Embodied Microdose Foundations: A 6-Week Program
You’ve done the work. And still, something is waiting a deeper layer you can sense but haven’t quite reached. A quiet feeling that life is functioning… but not fully felt.
Embodied Microdose Foundations is a 6-week in-person program designed for those who are ready to stop circling and start arriving.
People come to microdosing for many different reasons healing, clarity, growth, curiosity, and reconnection. This journey honors that. You don’t need to have it all figured out when you arrive. Your personal intention becomes part of the path, and the work we do together helps you deepen into it, expand it, and actually live it.
This is a space for those who want to work with microdosing in a way that is not only informed but embodied. Not just understood but felt.
Through a carefully guided progression of microdosing education, nervous system work, conscious connected breathwork, and sound healing, you’ll move beyond understanding yourself into actually experiencing yourself.
Each week builds on the last
weaving together the science of what’s happening in your brain and body with the ancient wisdom that lives within it.
You’ll leave with more than insight. You’ll leave with a felt, embodied sense of who you are and the tools to return to that, again and again.
This journey is for you if:
- You’re curious about microdosing but want a safe, structured, and educated entry point
- You want to understand the science and feel the spirit
- You’re done collecting information and ready to actually transform
What you receive
- A personalized microdosing protocol
- A toolkit of breath, sound & ritual practices
- Nervous system awareness & regulation skills
- Identity tracking & habit observation practice
- Real relationships with your medicine and community
- A curated tracking journal
- Online resource library with guided meditations, journal prompts & nature practices
Six weeks. Six layers. One deeper relationship with yourself.
Click the link below to learn more and book an information call.
Micro-Dose Breathwork Ceremony May 30st 3-6PM $75 PRE REGISTRATION REQUIRED
This offering is a guided ceremonial space to gently explore the wisdom of the plant, the breath, the body, and the elements.
Through a carefully held mini-dose experience, we enter into a relationship with the medicine that is rooted in presence, intention, and deep listening. This is not about intensity, it is about subtlety, awareness, and learning how to work with the body rather than overriding it.
The ceremony weaves together conscious connected breathwork, sound, and elemental awareness to support a grounded and meaningful exploration. Together, we create space to soften the mind, awaken the body, and reconnect to the natural intelligence that already lives within you.
This is a space that honors both the ancient wisdom of medicine and the innate wisdom of your own system bridging science, spirit, and embodiment.
Pre-registration is required.
Once registered, you will be invited into a short intake call to ensure alignment, and safety, answer any questions, and support you in preparing for the experience.
This is an invitation to slow down, to listen, and to remember.
Dallas’s Upcoming Offering
Hybrid in person/online group offering
June 21st- July 26th
Weekly In-Person Session: 2 Hours Sundays at SoulCare · 1:00pm – 3:00pm
- 40 min Education & Science ·
- 40 min Breathwork Ceremony
- 40 min Group Integration & Conversation
Weekly Online Check-In: 1 Hour via Zoom Thursdays · 6:30pm – 7:30pm ·
- Integration coaching · Q&A · Ongoing support