Discover the Power of Movement
Welcome to Movement at SoulCare Studios, a space designed to help you reconnect with your body, build strength, and cultivate inner harmony. Through a dynamic blend of yoga, qigong, and resistance training, we offer programs that inspire vitality, balance, and resilience.
Our Movement Offerings
Yoga
Move with intention, breathe deeply, and find balance through our diverse yoga classes. Whether you’re looking for strength, restoration, or deep release, we offer:
- Soul Flow – A dynamic blend of movement and stillness that builds strength, flexibility, and endurance.
- Sweaty Flow – A dynamic, fast-paced Vinyasa yoga practice designed to build heat in the body through continuous movement, resulting in a good sweat while seamlessly linking breath to each pose,
- Slow Flow – A slower practice that emphasizes peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose.
- Yin & Restorative Yoga – Mindful, breath-centered practices that encourage deep relaxation and flexibility.
- Yin Nidra & Yin Yoga – Meditative classes that combine long-held postures, fascia release, and deep rest.
- Weighted Yoga – A heated yoga practice incorporating weights and cardio for full-body conditioning.
Resistance Training
Build strength, endurance, and resilience with movement that challenges and empowers. Our resistance-based training includes:
- Boot Camp & Strength – High-intensity, community-driven workouts that enhance power, stamina, and confidence.
- Functional Training Elements – Mobility-focused exercises designed to improve balance, coordination, and body awareness.
- Peri/Post Menopause Strength – Designed specifically for post-menopausal women, this class focuses on building strength, enhancing bone density, and improving overall vitality through safe and effective resistance training.
- Foam Rolling & Core Strength – Self-myofascial release with targeted core strengthening to enhance mobility, stability, and overall body function.
Qigong
Connect breath, movement, and intention in this ancient practice of energy cultivation. Our qigong classes provide:
- Gentle, flowing movements to restore vitality and support overall well-being.
- Breathwork & meditation to harmonize the nervous system and calm the mind.
- A grounding practice that enhances focus, inner strength, and emotional resilience.
- Energy cultivation techniques to balance and strengthen your body’s life force (Qi).
- Joint mobility and flexibility exercises to promote ease of movement and prevent stiffness.
- Healing postures and sequences designed to support immune function and longevity.
- A deeply restorative practice that reduces stress and enhances overall vitality.
Why Movement Matters
Regular movement is essential to maintaining a healthy body and mind. At SoulCare Studios, we’ve created a movement center that fosters exploration, growth, and self-care. Whether you’re seeking relaxation, strength, or balance, our expert instructors are here to guide you on your journey.
A Space for Everyone
Our Studio welcomes individuals of all fitness levels and backgrounds. We celebrate the diversity of our community and strive to create an inclusive, uplifting atmosphere where everyone can thrive.
Join Us in the Studio
Discover how intentional movement can transform your life. At SoulCare Studios, we invite you to step into a space of empowerment, healing, and joy.
Schedule Your First Class Today
Explore our schedule to find the perfect class for your needs, or contact us for more information.