Monday
9:15 am – Strength in Motion: All-Levels Circuit Training with Dr. Bean
12:00 pm – Express Flow with Cindy Hill-Ford
1:00 pm – Qigong with Ann Peruzzi
5:30 pm – Sweaty Flow with Juliana Zappitell
7:00 pm – Restorative and Sound Healing with Juliana Zappitell
Tuesday
8:00 am – Qigong – Streaming Live or in the Studio with Dr. LeTa
9:15 am – Strong Foundations: Peri/Post-Menopause Strength & Stability with Dr. Bean
10:30 am – Core and Restore with Melissa Mikolitch
4:00 pm – Chair Yoga with Michelle Dixon
5:30 pm – Sweaty Flow with Katie Milano
Wednesday
9:15 am – Mixed Flow with Autumn Helzer
11:00 am – Mixed Flow with Jessica McCord
12:30 pm – Melt and Meditate with Ramona Warren
5:30 pm – Sweaty Flow with Vaza Racinet
Thursday
8:00 am – Qigong – Streaming Live or in the Studio with Dr. LeTa
9:00 am – Hatha Strength with Austen Tate
10:30 am – Core and Restore with Melissa Mikolitch
4:00 pm – Slow Flow with Alex Agnello
5:30 pm – Sweaty Flow with Vaza Racinet
7:00 pm – Yoga nidra with Treva Rayne
Friday
9:00 am – Mixed Flow with Juliana Zappitell
10:30 am – Strong Foundations: Peri/Post Menopause Strength & Stability with Dr. Michelle Bean
12:00 pm – Chair Yoga with Michelle Dixon
4:00 pm – Beginners Dance Class Hip Hop & Jazz Mix with Annabelle Holden
Saturday
8:30 am – Mixed Flow
9:00 am – Sweaty Flow with Vaza Racinet
10:15 am – Parent/Young person – Vinyasa Flow with Vaza Racinet
3:00 pm – Meditation for Stress Relief with Karlee Holden
Sunday
8:30 am – QiGong with Ann Peruzzi
10:00 am – Sweaty Flow with Juliana Zappitell
Monthly Special events
See Schedule for details.
